Miscarriage can be heart-breaking and unavoidable in most of the cases. Healthy lifestyle can help avoid miscarriage. Learn all top 10 ways to prevent miscarriage during first trimester.

Miscarriage means a pregnancy which ends before the fetus has reached a viable gestation age (usually 20 weeks) due to known or unknown reasons.

Miscarriages are common and almost one in four of all pregnant women will experience it. Early miscarriage or <a href="https://bestmom.org/pregnancy/miscarriage-in-first-trimester">miscarriage in first trimester</a> can go unnoticed as <a href="https://bestmom.org/pregnancy/miscarriage-bleeding-and-pain">miscarriage bleeding</a> might be mistaken with that of periods.

Miscarriage is unavoidable in most of the cases where the underlying <a href="https://bestmom.org/pregnancy/miscarriage-causes-symptoms-diagnosis-and-treatment">cause of miscarriage</a> is chromosomal abnormalities or the structural abnormalities of the uterine cavity.

For the rest, there are some general precautions that can be taken to prevent miscarriages to some extent.

Maintaining a healthy lifestyle with proper nutrition, a proper BMI (Body Mass Index), awareness of your medical condition, properly planning your pregnancy go a long way in preventing miscarriage.

Here is a list of top 10 ways to prevent miscarriage

You can start taking 400 mcg folic acid as soon as you decide to get pregnant (ideally 3 months before conception). Folic acid turns out to be very beneficial in the early stages of pregnancy as it is known to reduce neural tube defects.

MUST

Folic acid is also essential in preventing hyperhomocysteinaemia (a condition of high levels of homocysteine) which can cause miscarriage.

Smoking is a hazard to health whether you are pregnant or not. Smoking increases chances of so many health disorders like various cancer, lung disease, heart disease, etc. 

Active as well as passive smoking both are harmful to the child as it is known to cause miscarriage, preterm delivery, low birth weight and even stillborn baby.

AVOID

Try to abstain from smoking completely as soon as you plan to get pregnant. It's not just the mother who should be quitting but the partner as well.

This might sound funny to talk about safe sex for a pregnant woman but entering pregnancy with STIs (Sexually Transmitted Infections) can increase your chances of miscarriage.

Some of the Sexually Transmitted Diseases (STDs)&nbsp;like chlamydia or syphilis can lead to various complications in pregnancy as severe as miscarriage.&nbsp;

If you have multiple sexual partners then you should always use a condom. You should also use condoms in case of a new sexual partner unless you are screened for STIs (Sexually Transmitted Infections).

More than 4 cups of coffee per day in the initial stages of pregnancy is known to cause miscarriage. So, it is <a href="https://www.ajog.org/article/S0002-9378(07)02025-X/abstract">best to restrict caffeine</a> below the recommended levels.

DO NOT

&nbsp;Alcohol consumption can cause a number of birth defects throughout the pregnancy.

CAUTION

Some countries have guidelines for recommended consumption limits in pregnancy but it still comes with some side-effects and hence it is best to avoid it altogether.

Too low weight or too high weight (overweight or obese – BMI of more than 30) both situations can lead to complications during pregnancy. So you should talk to a medical practitioner for ideas and suggestion to be in ideal weight before planning to get pregnant.

Obesity has been linked to so many complications like preterm birth, preeclampsia, gestational diabetes or pregnancy loss.

If you have diabetes, hypertension, thyroid or any other autoimmune diseases, it is best to make sure that your levels are within the limits to avoid any complications during pregnancy.

SUGGESTION

Apart from medications for above-mentioned diseases, any medication even for any small condition should not be taken without physician consent. 

Maintaining a balanced and healthy diet helps in preventing various complications.

A proper diet needs to include more fruits, vegetables, nuts, milk and whole grains. There are some foods which are best to avoid during pregnancy which includes:

9.	Stay away from Infections, radiations, etc.

Some of the infections like rubella, STIs, Zika virus etc. are known to cause miscarriage or other birth defects and hence it is best to stay away from them or else get them treated as soon as possible. 

Some radiations, X-Rays are also considered harmful for pregnant ladies and should also be avoided.

10.	Stay fit (proper sleep &amp; regular exercises)

Moderate exercises and the exercises continued since before pregnancy is generally considered good for you. Should avoid over strenuous exercises or any new exercises.

Walking is considered one of the safest and effective exercise. Proper sleep helps in relaxing your mood and feeling refreshed which is very important for a healthy pregnancy.

Learn about 20 food items which can cause miscarriage.

Maintaining healthy and nutritious diet can help decrease the chances of miscarriage. Below is the list of 10 foods to include in your daily diet.

10 Ways to Prevent Miscarriage

10-ways-to-prevent-miscarriage

Pregnancy tests can be taken as early as first day of your missed period. Pregnancy tests are either based on urine and blood. Urine based pregnancy tests can be done at home and can also be pretty accurate

You are on this page means either you have missed your periods or you are having <a href="https://www.bestmom.org/pregnancy/am-i-pregnant-know-top-10-signs-and-symptoms">early pregnancy symptoms</a>.

Nowadays, the pregnancy tests available in market are almost 98-99% accurate. Accuracy of pregnancy tests depend on when you are taking the test and how you are performing the test.

A pregnancy
test is essentially a test to confirm if you are pregnant or not and this is
done by testing a hormone called as human chorionic gonadotrophin (hCG) either in
blood (after 8 - 10 days of conception) or urine (12-14 days after conception).

The hormone, hCG is also called as pregnancy hormone as it is very unique to pregnancy. The hormone starts producing only after the fertilized egg attaches to the uterus lining, which is also considered as the start of successful pregnancy. The hormone is produced by the placenta.

The hCG hormone is responsible for early pregnancy symptoms like nausea and morning sickness.

The level of hormone keeps increasing till 13-16 weeks of pregnancy, post which it will start declining. This pregnancy hormone is utilised as an indicator for positive pregnancy.

Not just pregnancy, hCG level can help identify pregnancy complications like:

1. Very low hCG level indicate <a href="https://bestmom.org/pregnancy/12-major-ectopic-pregnancy-causes">ectopic pregnancy</a> or a threatened miscarriage.

2. Very high level indicate molar pregnancy (abnormal growth of cells)

The
sensitivity of the test available in market differ from product to product, so
read the paper insert for the ideal time for the testing.

The earliest time
when the test can be done is usually 14 days from the date of conception which is essentially as soon as you miss your periods.

However, Ideally you
should wait till 1 week after missing period for taking pregnancy test at home for
more accurate and reliable result.

This way you can be sure to avoid false negative result (getting negative result even if you are pregnant, as hCG level in urine is not enough to be detected by pregnancy test kit) and you can save money by not repeating test again.

Suggestion

Urine Pregnancy test and Blood Pregnancy test. Urine Pregnancy tests are non-invasive and can be performed at home with ease, where as Blood Pregnancy Tests need to performed if medical facilities under trained professionals and required medical knowledge to interpret the results

This is the most commonly used test usually
taken 1 week after missing the period. The test usually involves either

- Inserting
the test strip in the urine container or

- Placing few
drops on the test strip using eye dropper or

- Placing the
test strip in the urine stream.

The result
is usually instant, taking around 1-2 minutes for display. The result can vary depending
on the product used, in terms of how to read the result.

The blood test can be performed to detect
pregnancy earlier than urine test approx. 8-10 days after ovulation.

The test
need a professional to perform it and hence becomes expensive than urine test.

The test is time-taking as compared to urine test.

Quantitative hCG test will also help to determine the age of
pregnancy corresponding to the concentration of hCG.

Also this test can help detect any
abnormalities during pregnancy like miscarriage which corresponds to sudden
decline in hCG levels.

There are only 2 possible outcomes: Positive or Negative

The test could be positive which
means you are pregnant irrespective of how faint or dark the line, mark or
symbol is.

If you have some doubts you can always repeat the test

Only in
some rare cases you can get a false-positive result (i.e. result shows you are
pregnant when you actually are not). This may be because of below factors

If the test result is negative, in
general scenario you are not pregnant. If you feel you have some other symptoms
of pregnancy it is better to retest after 1 week.

False-negative result (The test
result is negative but you can be pregnant), this may occur because of below reasons&nbsp;

If you are not satisfied with the urine pregnancy test results, you can always visit your medical practitioner, who would probably advice for Blood Pregnancy Test which are usually 100% accurate.

If you were planning for a baby and get a negative result, it is best to keep trying. Use <a href="https://bestmom.org/fertility-calculator">Ovulation calculator</a> to know your most fertile days, take 400 mcg of folic acid and eat healthy.

The
pregnancy tests are very accurate and reliable in fact they are 98%-99% accurate if
used correctly. The pregnancy test works on checking the level of human
chorionic gonadotropin hormone (hCG) in urine.

The precautions
you can take to make sure the test is accurate are:

Pregnancy tests at home can be so crucial when you dont want to wait for the news any longer. <a href="https://bestmom.org/pregnancy/how-to-take-a-pregnancy-test-correctly">Read more to know how to perform the test correctly</a>. Thanks for reading!!

Pregnancy Test: What, how & when?

pregnancy-test-what-how-and-when

Read and know about various child birth options available. Natural delivery, vaginal delivery or C-Section (Caesarean section)

Different Child Birth Options: Know before you choose

You should be so proud of yourself that you are doing this. Giving birth to a new life is one of the most phenomenal things in nature and hence it will not be that easy. The anticipation of the due date brings with it the expectation of the wonderful process of childbirth. 

Your child is your and so is the decision of the childbirth option you would like to opt for. You have a big decision to make so you need to know all the options available which this post will help you with.&nbsp;

Even if you are aware of all the options there are some factors will affect
your decision and you need to consider before making one:

The majorly
available child birth options are:

It was one of the only option available in olden days for delivery but with the advancement in the medical profession the number of people who are opting for it was reduced drastically. The procedure is again gaining popularity due to the natural aspect associated with it.

The natural birth is basically a procedure with no medical procedure or invasive therapy involved in it. A mid-wife play a key role in this type of procedure as she will guide the mother throughout the delivery process. 

Natural
birth is preferred because of various reasons:

If you are healthy, having a normal pregnancy and have given birth previously you can opt for a natural birth as an option but need to keep a fact in mind that complications can arrive any time so you need to have an option of moving to a hospital immediately.

There are
some conditions in which it is best to avoid natural birth:

The
delivery in a warm water bath in a tub is gaining popularity as the warm water
acts as a pain-reliever or relaxing agent during delivery.

When the birth happens through the natural birth
canal it is termed as vaginal delivery. In this type of delivery, we are not
sure when the labour might start but usually, the delivery will happen in between
38-41 weeks of pregnancy. The best of the professionals suggest that you should
opt for vaginal delivery unless there is some medical reason to go for
caesarean. 

The key
benefits of vaginal delivery are:

The women
can decide whether they want to go for non-drug delivery or delivery with drugs
beforehand to combat the labour pain. Just as labour duration varies in each
person, the amount of pain experienced by women also varies. The position, size
of the child and the intensity of contractions decide the strength of pain.

Some of the most popular non-drug options available for pain relief includes
acupuncture, breathing exercises, relaxation techniques, birthing ball,
massage, changing position during labour. Even if you decide on non-drug
delivery, you can always ask for medications at any point during delivery.

Some drugs can be used to relieve the pain during labour &amp; delivery. These drugs have been tested for safety in pregnant women but can be associated with some other non-fatal side-effects. These drugs fall into 2 categories: Analgesics &amp; Anesthetics

These drugs relieve the pain without the loss of consciousness or feelings or muscle movement. These can be given systemically into veins or muscles by injection or regionally by injection into the lower back to numb the lower body. In case of epidural, a single injection or a continuous flow of medication through catheters can be done in epidural space near the spinal cord for relieve of pain but is associated the side-effect of lowering blood pressure and can lower the baby heart rate and can cause a headache.

These drugs block
consciousness, feeling, muscle movement and even pain. Depending on the medical
condition, baby condition and hospital protocols you might be given general,
spinal or epidural anesthetics for pain relief.

Ideally, in
most of the cases, the labour in vaginal delivery should be straightforward,
uncomplicated and smooth. This is not true in all cases, so depending on the
condition, the practitioner might decide to include additional procedures to
assist the vaginal delivery.

When during delivery the
head of the baby is not coming out properly or there is chance of mother skin
rupture or mother is tired and is not able to push enough an incision (a cut)
is made on perineum (skin between vagina and anus) to open the vagina so that
the baby head can come out easily.

During the delivery, if the baby is not able to emerge out properly maybe because of some obstructions or maybe because the mother is not able to push properly due to unconsciousness. The medical practitioners use a piece of special equipment similar to forceps or salad tongs to gently grab the baby head inside the vagina and slowly pull it outwards. Rest of the delivery usually happen normally.

In this procedure, the practitioner uses a vacuum pump with a soft cup on one end which is placed on the baby head. The vacuum is applied to fix the cup on the head and the baby is guided outwards through the birth canal along with mother contractions. The procedure can leave some bruises on the baby head which should go within 48 hrs.

In some cases where you have passed the due date or the baby is ready and you have not gone into labour or some other medical complications the doctors can decide to artificially induce labour. The labour is induced mainly by the synthetic form of the drug called Oxytocin. Some of the medical reasons for inducing labour might include:

Not everything goes as per plan in real life and the same applies to the childbirth. Even if you have planned for vaginal delivery, there can be complications. It is good to know that because of medical advancements there are alternate methods available like Caesarean Section or commonly known as C-Section. 

The C-Section could be planned because of already known medical condition or could be unplanned due to sudden complications arising during delivery time. Irrespective of the type, this delivery procedure works by opening the abdomen and then finally opening the uterus to remove the baby. The cut is in the shape of “C” and hence the name C-Section. 

The whole procedure is carried out under anesthesia which is given in the spinal cord or near the spinal area (epidural). The recovery time varies from 2-3 hours.

Situations that
might require planned C-Section includes:

The common
situation for unplanned C-section are:

D. Vaginal Birth After Caesarian (VBAC): 

Due to surgical advancement
nowadays it is possible to have vaginal birth even though you had C-section for
the first delivery. Before choosing your options it is best to check with the
hospitals in advance, as some of the hospitals might not have facility or staff
needed for urgent C-Section in case VBAC doesn't work out the way expected.


There are some conditions which increase your chance of VBAC:

The different types of birthing techniques have their own advantages or disadvantages. Some of the situations don’t leave with any choice but to opt for it. What is more important is that the baby is healthy and safely delivered to the world and the mother stays safe throughout the delivery process. Before taking your decision on the birthing technique you should always consult your doctor and try and follow the recommendations to avoid issues in the long run.

different-child-birth-options-know-before-you-choose

Vaginal birth versus caesarean section? Know the factors before making your choice. Also learn the pros and cons

Planning a baby? Birth options after caesarean section

This article is for you if you had one caesarean section and is now looking for birth options for having another baby. This can also be helpful if you know someone in family or friends who would be in this situation. Caesarean sections also commonly known as C-Section (Due to the shape of the cut as “C”) are a very common one in five women give birth by C-Section currently, half of them are planned and the other half are unplanned or emergency cases.&nbsp;

Broadly there are two options that you will have:

If you are generally fit and healthy than both VBAC and ERCS are safe options for you. The previous pregnancies and medical history are important factors to consider:

VBAC is giving birth vaginally after having had a caesarean section (C-section). Vaginal birth includes normal delivery or assisted delivery by forceps or vacuum cup. VBAC is common as presently three out of four women with normal pregnancy (without any complications) who go into labour naturally give birth vaginally. VBAC will be carried in the hospital only so that an emergency caesarean section can be carried out if needed.

There are a number of factors which increases the chances of successful VBAC:

Advantages of VBAC are more or less similar to the advantages of any vaginal birth which includes

What happens if you do not go into labour when planning a VBAC

If the labour doesn't start by week 41, the physician might discuss the birth options again, which includes

ERCS is Elective Repeat Caesarean Section (or Planned C-section). ERCS is sometimes an option that people can opt just out of their preference but in some cases, it is the only option available. Some of these situations are like:

Whatever you choose for your second or subsequent pregnancies what is more important is that you make a conscious decision by knowing your medical condition, planning your present and future pregnancies, discussing and understanding options with your physician.

planning-a-baby-birth-options-after-caesarean-section

Labour pain is an emotion associated with physiological&nbsp;and&nbsp;psychological pain. Labor pain is perceived differently by different women depending on various factors. But it is very much misinterpreted and perceived more painful than it actually is by many pregnant women making them opt for caesarean birth than natural birthing options.&nbsp;

Labour Pain - Is it really painful?&nbsp;

But trust me, you will see many women in the society who do not feel this pain as horrible as people make you feel. And yes, I am one of those who fought this notion positively.

Labor pain horrifies all the pregnant women out there. Thanks to all the Bollywood masalas, social media posts and many blogs that scare the hell out of us.

So many posts claim that Labor pain is equal to breaking 20 bones at a time or is more than what a human body could bare etc. Which is all not true.

&nbsp;" Labor pain = Physiological pain + Psychological pain "

Physiologically, the labour pain arises due to the contraction of uterus muscles and the pressure that is experienced by the cervix. The pain is experienced in the form of strong and intense menstrual cramps&nbsp;in groin, thighs, lower abdomen and back.

contraction of uterus muscles and the pressure that is experienced by the cervix result in Labor Pain

The intensity and endurance for the pain vary from pregnancy to pregnancy and woman to woman.

Labour is an emotional experience and involves both physiological and psychological mechanisms.

In a study of 300 pregnant women, labor pain study was conducted where they concluded that pain felt by different women was influenced by their emotional and psychological conditions. Education level was also one of the factors with contributed to more pain

Factors that can influence perception of Labor Pain (Psychological Pain)

These factors can influence the intensity of perceived by the pregnant women. Setting these factors correctly can help you navigate easily through the labor pain.

The progression of labour is characterised into three stages:

First stage of labor involves thinning and dilation of cervix to help the baby move out

Stage 1 is again classified into 1A (early labor) and 2A (active labor)

Usually Early labor is start to prepare for labor. You may start noticing initial contractions and decide to approach your health care provider for your delivery.&nbsp;

Your cervix would start to get thinner and dilate (up to 4 cm). You would need probably need to make your self comfortable and consume fluids. Take short walks and focus on breathing during contractions.

In this phase your contractions would become regular and strong. Cervix dilation would reach to about 6-10cm.&nbsp;

In this phase your body would become completely ready for delivering your baby. Embrace your self by getting massage, short walks, birthing ball etc.

Here in this phase the cervix is completely open and Contractions are also at the peak. Your healthcare professional might ask you to push at regular intervals to ease the birthing. Different <a href="https://bestmom.org/pregnancy/different-child-birth-options-know-before-you-choose">birthing techniques</a> follow different approaches and might advise you differently.

In this phase your uterus contracts to push out the placenta. The placenta delivers usually after 5 to 15 minutes later.

In this phase your body should recovery mode. If you are planning to breastfeed, then do it as soon as possible

Breast feeding immediately after birth helps in uterus contraction and also decreasing the bleed quantity

The preparation for labour beforehand is extremely important to have hassle-free childbirth. The preparation includes all ranging from bag pack to kind of delivery you want (medicated or non medicated).

Regular and light exercise (do not overdo) helps you to strengthen the muscles that will help you to elevate the endurance for your pain. Please consult your doctor before commencing any physical exercises and make sure you have risk free pregnancy.

Attend childbirth classes that prepare you for the lifetime experience by altering psychologically through&nbsp; Lamaze technique and Bradley method

This learning coaches the woman that “Birth is a natural and a very normal process” and encourages woman to go with medication-free delivery with confidence and strength.

all these form an integral part of this coaching.

This coaching mentors the husbands for the childbirth and encourages their active participation throughout the process. This training also prepares for emergency situations and how the couple should take the right decisions for the same.

The child birthing process involves pain. Pregnant women have options to take when is come to overcome this pain.&nbsp;

A good &amp; prior preparation can prevent an overwhelming painful experience.

Also being aware about all the options available can help you make a suitable decision.

Pain during Labor can be managed using the below approaches :

SYSTEMIC ANALGESICS FOR PAIN RELIEF IN LABOR:&nbsp;

Intra-venous or Intra-Muscular injections are administered in this method. This medicine acts on your entire nervous system instead of regional/ local area.

INHALATIONAL AGENTS / NITROUS OXIDE DURING LABOR :

In high concentrations nitrous oxide is a weak anaesthetic. In low doses, it is an anxiolytic agent and also acts as analgesic agent.

A blend of equal ratio oxygen : nitrous oxide is used as pain relief agent during labor.

Epidural and spinal-epidural blocks are the most popular ones. They come under regional anaesthesia

Action : It interferes with nerve impulses and blocks their propagation, thus reducing the intensity of pain. It blocks pain from an entire region of the body, such as the belly, the hips, the legs, or the pelvis.

Possible side effects : Drop in blood pressure, Breathing problems, Nausea, Immobility for few hours post delivery

Epidural space : Is a space between spinal column and outer membrane of spinal cord in lower and middle back.

Action : A type of regional anaesthesia, given in spine. This acts quickly and lasts for about 2 hrs. Usually given during c-section.&nbsp;

Possible side effects : Drowsiness, Nausea, Tingling sensation, Numbness

Differences between Epidural and Spinal Anaesthesia

Action : An immediate anaesthetic action along with longterm control is achieved using this combination of epidural block with spinal injection.&nbsp;

Spinal Injection is starts it's pain relieving action immediately &amp; epidural block can be long lasting and can be utilised as and when using the epidural catheter

PUDENDAL &amp; PARACERVICAL BLOCKS FOR LABOR PAIN MANAGEMENT:

Pudendal block helps to relieve the pain in second stage of labor (during the push phase) and is administered through the vaginal wall and into the pudendal nerve in the pelvis, numbing the area between the vagina and anus (perineum). 

Pudendal blocks do not relieve the pain of contractions.

Pros : A pudendal block works quickly, is easily administered, and does not affect the baby. It is given shortly before delivery.

Cons : But it cannot be used if the baby's head is too far down in the birth canal (vagina).

Injection to tissues surrounding the cervix

Paracervical block is a local anaesthetic agent which acts for around 1-2 hrs. It reduces the pain caused by contractions and stretching of the cervix.

Labour Pain - Is it really painful?

labour-pain-is-it-really-painful

Learn about benefits of Prenatal yoga, difference between regular yoga and prenatal yoga, exercises to avoid during pregnancy.

Pregnancy is truly a glorious time in a women’s life. You should take care of yourself to be happy and healthy. Pregnancy causes many changes in your body mentally and physically. These changes may make you feel excited, anxious and stressful at the same time. In order to minimise the stress caused to you mentally and physically, prenatal yoga can be really helpful.

Yoga which is done with some restrictions keeping the baby in mind to strengthen your body and making your body flexible for childbirth is called prenatal yoga.

Prenatal yoga can help you in relaxing as well as staying fit through out the pregnancy.

1. Sleep Aid: Prenatal yoga helps the moms to have peaceful sleep which is the most common problem many moms suffer during their pregnancy. Body gets involved in workout which makes you little tired physically and breathing exercises help relaxing mentally, together they help you have sound sleep.

2. Flexibility &amp; relief from cramps: During pregnancy as many face the problems of getting cramps in legs, back, abdomen and sometimes all over the body. This yoga helps your body to gain flexibility by doing some stretching postures. Your body becomes more flexible than ever before during pregnancy.

3. Breathing exercises: Some moms-to-be have problem breathing due to the protruding stomach. This prenatal yoga comprises of some breathing exercises like pranayama which will minimise the problems like shortness of breathing.

4. Preparing for Childbirth: By doing prenatal yoga during pregnancy, increases the strength of your body which in turn helps you during the labour. It helps you to relieve your stress and makes you feel relaxed and comfortable which is very important during childbirth.

5. Relieves Morning Sickness and Nausea: Pregnant women struggling with nausea can get help by doing prenatal yoga as it helps to elevate your energy levels.

You can also join some prenatal yoga classes, as these help first-time mothers to discuss their pregnancy problems and also they can get some suggestions from the experienced pregnant mothers. All this helps to create some diversion from headache and morning sickness.

Precautions to be taken before prenatal yoga

When is the right time to start prenatal yoga

Most of the pregnant women who are conceiving for the first time feel very happy and excited about their pregnancy. So out of excitement to be healthy and fit they show eagerness towards Prenatal yoga, which is good.&nbsp;You can start from the first trimester if you are willing to and if you have a healthy medical status

The prenatal yoga avoid any rigorous exercises considering the sensitivity of pregnancy. If the mother is healthy and interested in prenatal yoga she can join the classes.

But the case is not the same for all as every mother is different and her health condition is also different. For some, it might be better to start from day one and for others they might have to wait until second trimester depending on their health status.

It would be safe if you start practicing Prenatal yoga from the second trimester. In particular, the reason behind that is by second trimester most of the major organ development is completed for foetus and also chances of miscarriage reduces significantly.

Difference between regular yoga and prenatal yoga

Yoga is derived from the Sanskrit word ‘Yog' which means it is the coordination of the body with the mind. The origin of yoga is during the Indus valley civilization over thousands of years earlier.

Yoga involves practising asanas which are nothing but different types of postures and breathing exercises.

BEST

MOM

Recent Posts

Homemade Pregnancy Test

What is Ovulation? When are you most fertile!

How to Prevent Pregnancy Stretch Marks

Is It Safe to Eat Ice Cream During Pregnancy

Breast Pain in Pregnancy

7 Tips to getting pregnant faster

Pregnancy Diet: Eating Apricot during Pregnancy

Breast Changes in Pregnancy and Post-Delivery

COMMON INFECTIONS DURING PREGNANCY

Pregnancy Diet: Apples during Pregnancy

Popular Tags

Advertisement

Join Our Community of Expecting Parents Today!

BEST

MOM